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Shred, Bash and Break – All good workouts for your heart

have a surprise for you today - a lesson in how to keep a heart healthy. We are bombarded on a daily basis with information on the correct foods and different levels of exercise to keep your heart strong and healthy. I believe these physical actio...

So what is a Soul Mentor?

Even if you don’t think about it much you have a soul, we all do. We accept that life can batter and bruise our body and mind but few of us think about the effect on our soul. The word soul is used in so many expressions in the English language...

Do you want to join me in a little Meditation?

Come sit with me and enjoy the benefit of meditation for centuries and enthused about the benefits regular mediation can make to your health and well being. It’s about so much more than relaxation. This may surprise you, it’s about control. In thi...

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