My top Ten Tips to create the most Bliss-filled Day ever!
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1.The first thoughts you have on waking will set the scene for your day so make them positive thoughts. 2. Before getting out of bed think of all the things you are grateful for in your life. If you can’t think of anything else to be grateful f...
Shred, Bash and Break – All good workouts for your heart
have a surprise for you today - a lesson in how to keep a heart healthy. We are bombarded on a daily basis with information on the correct foods and different levels of exercise to keep your heart strong and healthy. I believe these physical actio...
